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Resident Life at Kendal on Hudson

Home
Values and Practices
Commons Refresh: Last Update on 4/14/2025
Refresh: The Process
The Phases
The Budget Impacts
Timeline
Update: April 14, 2025
Update: March 28, 2025
Update: March 17, 2025
Update: 3/10/25
Update: 2/11/2025
Update: 1/31/25
Update: 12/9/24
Update: 10/14/24
Update: 9/27/2024
Updates: 9/5/2024
Tell Us More: Details of Why & Wherefore
Who to Contact
Coming Soon
KoH Committees
Residents Council
Residents Association Council
Residents Council Annual Report
Other Groups
Resident Association/Council Agendas
Community Life
Sharing
New Gallery
Caring
Creating
Art Committee
Learning
Staying Healthy
Playing
Info
Handy Guide
Help
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Guest User
December 9, 2016

It's never too late to start exercising

Guest User
December 9, 2016
gym-room-1181820_1280.jpg

Medical research confirms it’s never too late to enjoy the health benefits of regular exercise. If you are well over 70 and haven't exercised lately decide to get to the gym or walk rather than ride; you're improved fitness will not only feel great, it'll add life to your years.   Click here to see the research summary.

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Tagged: health, Senior Issues

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